Denton County Texercise Two-Step

Background

What’s Denton County Texercise Two-Step? It’s an exciting new way to get moving, get fit or stay fit, and eat right. Whether you prefer getting started at home or in the company of others, we have activities that are right for you.

As a project of the Texas Department of Aging and Disability Services, Texercise is a public service. There are no fees to join Texercise (although some of our partners may charge for certain programs), and rewards for those who participate on a regular basis.  So why wait? Put on your sneakers, grab an apple, and take some steps to a healthier you.

But don’t take our word. Take the word of Albert Gooding, a SilverSneakers participant.  Five months after starting an exercise program, he boasts, “I have lost a few pounds and gained muscle where none existed before. I am able to do things I have not done for years, such as kneeling and getting up. I feel better emotionally, as well as physically.” 

Texercise events

Recurring Team Activities PDF

No Denton Texercise events currently scheduled.

For other events around Texas, please visit the Texercise Calendar.

Denton Two-Step Resource Materials

The Denton Two-Step Texercise Team has created resources to help you adopt healthy lifestyle choices.

• Personal Contract
• Activity Conversion List
• Activity and Food Log by Food Group
• Daily Calorie Log
• Resting Heart Rate
• Glycemic Index

Texercise Two-Step Partners

Contact our partners about special and on-going events, which offer fitness and fellowship. 

Contact Information

Denton County residents — do you want more information about becoming a Denton County Texercise Two-Stepper?

Denton County agencies — do you want to showcase your fitness and nutrition programs? 

In either case, contact Doni Van Ryswyk at 817-695-9193 or dvanryswyk@nctcog.org.

Updated: May 14, 2008