Capital Texercise

About US

Did you know the Conley-Guerrero Senior Activity Center hosts daily exercise classes? Pictured above are participants at the fitness demonstration for Capital Texercise kick-off events. For details on programming at Conley-Guerrero, call 478-7695.

Our goal is to educate older adults to make an investment in their health by increasing their level of physical activity and focusing on proper nutrition. We know fitness and nutrition are key components to Aging Well.

Capital Texercise plans events, provides educational offerings, and works with local organizations to generate community awareness and promote participation in healthy lifestyles options.

Texercise events

Recurring Team Activities PDF

No Capital Texercise events currently scheduled.

For other events around Texas, please visit the Texercise Calendar

Diane Papillion, dietician with Meals on Wheel, explains how to navigate the new MyPyramid.gov site released by the USDA. Visit MyPyramid.gov for tips and resources on proper nutrition and physical activity.

Resources and Services

Capital Texercise utilizes the resources and tools of partner agencies, organizations and corporations.

The Texercise Handbook PDF contains exercise strategies, nutrition information, safety tips and an activity log so you can monitor your fitness.

Calendar of Events

Learn More

Bill Boland of SeniorNet leads computer learning classes at Austin Groups for Elderly (AGE)
451-4611

Texercise is for everyone and there are many ways to get involved.

Individuals
Invest in your health with the help of Texercise. Download a Texercise handbook and review the Capital Texercise calendar for upcoming events.

Agencies/Organizations/Businesses
Showcase your fitness and nutrition programs through Capital Texercise.

Community/Group/Team Leaders
Allow Capital Texercise partners to share healthy news with your members, neighbors and friends.

RSVP members participate in a
Tai Chi demonstration at the
HEB senior lifestyle event

Contact
Lori Conner, Co-Chair
Capital Area Agency on Aging
512-916-6022

Dianne Papillion, Co-Chair
Meals on Wheels and More
512-476-6325

Texercise Partners

Updated: May 14, 2008