No fancy gear, no health club dues. Just a fun, practical guide to looking and feeling your best.
An active healthy lifestyle is a key component to aging and living well.
The Texercise challenge — are you ready? Texercise, a statewide health promotion program, educates and involves older Texans and their families in physical activity and good nutrition. With the help of honorary Texercise chairman, Dr. Kenneth H. Cooper, the Texas aging network of area agencies on aging and other public- and private-sector partners we share information and sponsor health and fitness activities throughout Texas.
To provide a comprehensive array of aging and disability services, supports, and opportunities that are easily accessed in local communities.
Texas Department of Aging and Disability Services
701 W. 51st St.,
MC W616
Austin, TX 78751
Funding for the printing of this handbook was provided by Humana Health Plan of Texas, Inc. and Humana Insurance Company, licensed subsidiaries of Humana Inc. For more information, visit www.humana.com or call Humana at 1-800-336-6716.
To access information, resources, and services in your community, contact your local area agency on aging at: 1-800-252-9240.
Updated: December 13, 2011