Texercise fact sheets
Note: The fact sheets are in PDF format.
Fit for the Health of It! fact sheets
Below are fact sheets on health topics you could use for fitness and nutrition discussions with your Fit for the Health of It! Texercise 12-week Program participants.
The Importance of Physical Activity
English | Spanish
Nutrition Tips: Eating Better
English | Spanish
Hydration Facts
English | Spanish
Stress Management
English | Spanish
Injury Prevention
English | Spanish
Keeping Fitness Fun!
English | Spanish
Mental Health Awareness
English | Spanish
Tobacco Cessation
English | Spanish
Preventative Health Behaviors
English | Spanish
Building Endurance
English | Spanish
Muscles Matter
English | Spanish
Staying Committed
English | Spanish
Nutrition fact sheets
Eating healthy when dining out
Healthy eating for the holiday season
Updated: December 12, 2011