Texercise fact sheets

Below are fact sheets on health topics you could use for fitness and nutrition discussions with your Fit for the Health of It! Texercise 12-week Program participants.

Note: The following documents are in PDF format.

1. The Importance of Physical Activity
   English | Spanish
2. Nutrition Tips: Eating Better
   English | Spanish
3. Hydration Facts
   English | Spanish
4. Stress Management
   English | Spanish
5. Injury Prevention
   English | Spanish
6. Keeping Fitness Fun!
   English | Spanish
7. Mental Health Awareness
   English | Spanish
8. Tobacco Cessation
   English | Spanish
9. Preventative Health Behaviors
   English | Spanish
10. Building Endurance
    English | Spanish
11. Muscles Matter
    English | Spanish
12. Staying Committed
    English | Spanish

 

 

 

Updated: August 25, 2010