Texercise is a program of the Texas Department of Aging and Disability Services (DADS)
Activity logs
Monitoring fitness activities with these downloadable logs may help encourage you to stay on track!
Daily Physical Activity Log
A log of the four key components of exercise and fitness activities:
- Endurance Activity
- Strength/Balance
- Flexibility
- Other Activity
Daily Exercise Log
A detailed log including the four key components of exercise by date, sets and repetitions.
Measure Your Fitness Log
Used for tracking your monthly progress.
Updated: August 25, 2010