Resources

Texercise DVD

The DVD contains information about the Texercise program as well as fitness facts and nutrition tips.

Texercise Handbook

• Download the Texercise Handbook in:
• English
• Spanish
• Call your local Area Agency on Aging (AAA) toll free at 1-800-252-9240 for a printed copy.

Take the Texercise Challenge!

The pledge enables you to list fitness and nutrition goals, list ways you plan to accomplish your goal and your timeline. 

• Pledge Sheet

Fitness and Nutrition Sites

• Fitness
• Nutrition

Activity Logs

Monitoring fitness activities with these downloadable logs may help encourage you to stay on track!

• Daily Physical Activity Log – A log of the four key components of exercise and fitness activities:
• Endurance Activity
• Strength/Balance
• Flexibility

• Other Activity

• Daily Exercise Log – A detailed log including the four key components of exercise by date, sets and repetitions.

• Measure Your Fitness Log (PDF) – Tracking your monthly progress.

Flyers

These flyers can be downloaded to your computer and edited with your information in MS Word.

Posters

Post these posters in your office building to help promote health and fitness! Click on the poster to download it in PDF format.

Documents in PDF format require the use of the free Adobe Reader, which can be downloaded from Adobe Systems, Inc. You can also download the free Acrobat Accessibility Reader for PDFs.

Updated: June 3, 2008