Texercise: A How-to Handbook for Lifelong Health and Wellness
Fitness and nutrition for life!
No fancy gear, no health club dues. Just a fun, practical guide to looking and feeling your best.
An active healthy lifestyle is a key component to aging well. Let Texercise show you the way!
Texas Department of Aging and Disability Services
701 W. 51st St.
Mail Code: W616
Austin, TX 78751
www.texercise.com
DADS Mission: To provide a comprehensive array of aging and disability services, supports, and opportunities that are easily accessed in local communities.
DADS would like to thank Julie P. Sandstedt, MS, PT, CPT, ATRIC, owner of Austin Water & Body Works, Inc. Sandstedt is a physical therapist specializing in geriatrics.
To access information, resources and services in your community, contact your local Texas area agency on aging at: 1-800-252-9240.
Funding for the printing of this handbook was provided by Humana Health Plan of Texas, Inc. and Humana Insurance Company, licensed subsidiaries of Humana Inc. For more information, visit our web site at www.humana.com or call Humana at (800) 336-6716.
Information provided and/or funded by private companies is made available as a public service to consumers. No specific endorsements or guarantees are implied for these companies' products or services and DADS assumes no responsibility for the accuracy of claims made on their behalf.
Updated: February 22, 2008
