Denton County Texercise Two-Step

What’s Denton County Texercise Two-Step? It’s an exciting new way to get moving, get fit, stay fit and eat right. Whether you prefer getting started at home or in the company of others, we have activities that are right for you.

Texercise is a public service — there are no fees to join, although some of our partners may charge for certain programs. There are even rewards for those who participate on a regular basis.

So why wait? Put on your sneakers, grab an apple and take some steps to a healthier you. Five months after Albert Gooding started his exercise program, he boasted, “I have lost a few pounds and gained muscle where none existed before. I am able to do things I have not done for years, such as kneeling and getting up. I feel better emotionally, as well as physically.”

Texercise events

No Denton County Texercise Two-Step events currently scheduled.

• Recurring Team activities (PDF)
• For other events around Texas, please visit the Texercise Calendar.

Resources

The Denton County Two-Step Texercise Team has created resources to help you adopt healthy lifestyle choices.

• Personal contract
• Activity conversion list
• Activity and food log by food group
• Daily calorie log
• Measuring your resting heart rate
• Glycemic index

Denton County Texercise Two-Step members

Area Agency on Aging of North Central Texas City of Denton Department of Parks and Recreation Denton County Health Department Denton County Senior Services Denton Senior Center Humana Lewisville Senior Center Pilgrim’s Pride

Seniors in Motion SilverSneakers Fitness Program SPAN Texas AgriLIFE Extension Texas Department of Aging and Disability Services University of North Texas Department of Applied Gerontology YMCA

To learn more

Denton County residents — do you want more information about becoming a Denton County Texercise Two-Stepper?

Denton County agencies — do you want to showcase your fitness and nutrition programs? 

Then please contact Doni Van Ryswyk at 817-695-9193 or dvanryswyk@nctcog.org.

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Updated: August 25, 2010