Fit for the Health of It! 12-week Texercise Program

Do you want to start a fitness program in your community? 

You can begin by hosting a 12-week Texercise program!

The Fit for the Health of It! 12-week Texercise Program was designed for organizations and communities that want to implement a fitness program in their area. The program includes a beginning and an ending time for participants, making it easier to launch a fitness program and help participants stay committed.

Texercise provides technical and motivational assistance to help communities as they provide healthy lifestyle programming.  

Resources include:

• Pedometers
• Calorie converters
• Resistance bands
• Pledge sheets
• Texercise 12-week Program daily fitness log

Please keep in mind the motivational incentives offered to those participating in the Fit for the Health of It! 12-week Texercise Program can change due to participant feedback or may rotate in order to encourage participants to continue the program year-round or a time in the future.

Click on one of the links below to get started.

• Step 1: Define your program
• Step 2: Plan your kick-off event
• Step 3: Create awareness
• Step 4: Hold the kick-off event
• Step 5: Motivate
• Step 6: Celebrate

 

 

 

top of page

Updated: August 25, 2010