Getting started
Starting a healthy lifestyle is easy and it doesn't have to be expensive. Here are some ways you can get started!
Step 1: Make time to exercise
Pick a time when you have a break during your day and use that time to exercise. Choose a time and an activity you enjoy. You don’t need any special equipment and it doesn't have to be expensive.
- Go for a walk around your neighborhood or office.
- Take the stairs at work.
Every activity you engage in makes a difference!
Please be sure to consult a physician before beginning any exercise routine and listen to your body. If you are out of breath or feel exhausted, take a break. If your body is telling you to reduce your level of exercise, then do so.
Tips for making your own weights
- For arm weights: Fill plastic containers (such as water or milk bottles) with sand or water.
- For ankle or wrist weights: Fill knee-length tube socks with beans or rice, tie off leaving enough space on the ends so that you can secure the sock around your ankle or wrist.
All of us have different fitness levels. These can be influenced by our age, sex, heredity, activity level and eating practices. Everyone has a different beginning fitness level, so be sure to start at your own pace.
Step 2: Set a goal
Take the Texercise Pledge (PDF). Write down your fitness and nutrition goals, how you plan to accomplish your goal and your time line. You can also download the Texercise Pledge in Spanish (PDF).
To help you keep your fitness goals and track your progress, record your exercise activities. Texercise provides activity logs available for download and in the Texercise Handbook.
Step 3: Stick with it!
If you get bored, try new things! Find a workout partner or begin a new exercise activity you have always wanted to try or that you enjoy.
Texercise provides individuals of all ages with resources to help keep you motivated! Please click here for a list of motivational resources.
Updated: December 8, 2011