New Texercise DVD Now Available

Text version of the video

Texercise is pleased to announce its new DVD.

The DVD contains information about the Texercise program as well as fitness facts and nutrition tips.

Dr. Kenneth Cooper, founder of the Cooper Aerobic Institute and honorary chairperson for Texercise, encourages Texans to adopt healthy lifestyles and provides valuable insights on how we can all age well.

The four pillars to a good exercise routine — strength, balance, flexibility, and endurance — are demonstrated.    

Healthy eating habits, nutrition, and dietary guidelines are reviewed. And Commissioner Addie Horn of the Texas Department of Aging and Disability Services offers inspiration and motivation for all Texans to stay committed to their personal health and well-being.

If you would like to receive a free copy of the Texercise DVD, click on the link below the video.

Join with other Texans and make the commitment to your future and good health now.

Updated: March 5, 2008